5 Food to Eat for Perfect Skin

1. Red Bell Peppers, One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne

2. Dark Chocolate, This is one of favorite every people in the world. Dark chocolate s rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage.

3. Salmon, s an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs.Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease,rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne.

4. Carrot,Carrots are good not only for eyes but also for your skin,especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells.

5. Green Tea, it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties